Breakfast Oat Squares Recipe

Recipe By 12 Tomatoes

Sometimes we need breakfast on the go, but we still want something healthy. With these breakfast oat squares, we get the goodness and protein of oats, flax, and nuts, as well as the sweetness of maple syrup and banana to make the morning delicious. These delicious oat squares are versatile, as well. Add extra nuts or a different kind of nuts if you like (we just happen to be in love with almonds), or toss in some dried dates or apricots.

4.2
27 Rating -
Rate
Vegdiet
45minstotal
45m.total
Breakfast Oat Squares
plan
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ingredients serve

Ingredients for Breakfast Oat Squares Recipe

  • 0.28 cup Rolled oats
  • 0.03 teaspoon Salt
  • 0.06 cup Ground flax
  • 0.06 cup Slivered almonds
  • 0.11 teaspoon Cinnamon
  • 0.11 teaspoon Baking powder
  • 0.11 teaspoon Vanilla extract
  • 0.17 cup Milk
  • 0.06 cup Maple syrup
  • 0.22 tablespoon Peanut butter
  • 0.11 Banana, chopped
Nutrition
value
248
calories per serving
12 g Fat7 g Protein26 g Carbs6 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    7g
  • Carbs
    26g
  • Fiber
    6g

MacroNutrients

  • Carbs
    26g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    150mg
  • Iron
    4mg
  • Vitamin A
    145mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    < 1mg
  • Phosphorus
    196mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes