Salted Beef Skewers Recipe

Name: Salted Beef Skewers Recipe
Total time: 25 min
Yield: 8
Cuisine: American

Recipe By Taste

Mmmm beef Throw it on a skewer, seasoned with garlic and coriander, then pop on the barbecue. Savour the saltiness over lunch or dinner.

4.5

16 Rating - Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Salted Beef Skewers Recipe

1.5 kilogram Thick beef rump steak
2 tablespoon Extra virgin olive oil
2 Garlic Cloves, Crushed
2 tablespoon Chopped Fresh Oregano

Nutrition
value

136

calories per serving

4 g Fat6 g Protein16 g Carbs4 g FiberOther

Current Totals

4 g Fat
6 g Protein
16 g Carbs
4 g Fiber

MacroNutrients

Carbs
16 g
Protein
6 g
Fiber
4 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
74 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
1 mg
Phosphorus
6 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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