Ingredients For Salt-Cured Duck Breasts With Fava Beans & Sweet Peas Recipe
1 pound Four muscovy or moulard duck breasts, skin scored in a crosshatch pattern
2 cup Kosher salt
1 cup Sugar
1 teaspoon Chopped cilantro
1 teaspoon Chopped basil
1 Garlic Clove
1 teaspoon Chopped chives, plus more for garnish
1 pound Fresh fava beans, shelled
1 pound Fresh young peas, shelled
1 tablespoon Extra virgin olive oil
4 Asparagus spears, thinly sliced on the diagonal
2 Spring onions or 3 scallions, thinly sliced
1 cup Chicken stock or low sodium broth
1 cup Whole milk
Sea salt
Freshly Cracked Black Pepper
Nutrition value
366
calories per serving
14 g Fat26 g Protein34 g Carbs12 g FiberOther
Current Totals
14 g Fat
26 g Protein
34 g Carbs
12 g Fiber
MacroNutrients
Carbs
34 g
Protein
26 g
Fiber
12 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
168 mg
Iron
7 mg
Vitamin A
149 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
140 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
333 mg
Selenium
28 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment