Duck Confit With Cannellini Beans And Sweetheart Cabbage Recipe

Recipe By Good To Know

Impress yourdinner guests by trying one of our restaurant-style menus. Our main course of duck confit on a bed of canellini beans and sweetheart cabbage serves six guests. For best results marinate your duck a few days before your dinner party.

4.9
30 Rating -
Rate
Non Vegdiet
3hr 10minstotal
10minsPrep
3hr Cook
3hr 10m.total
10m.Prep
3hr Cook
Duck Confit With Cannellini Beans And Sweetheart Cabbage
plan
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ingredients serve

Ingredients for Duck Confit With Cannellini Beans And Sweetheart Cabbage Recipe

  • 0.33 teaspoon Thyme leaves
  • 0.33 teaspoon Chopped rosemary leaves
  • 0.67 tablespoon Sea salt
  • 1 Duck legs
  • 58.33 gram 2 jars goose fat
  • 0.17 tablespoon Olive oil
  • 0.17 Onion, peeled and finely chopped
  • 0.33 Cloves garlic, peeled and sliced
  • 11.67 gram Pack of cubed pancetta
  • 0.17 sprig Fresh rosemary leaves picked off
  • As required A few fresh sage leaves
  • 0.17 Sweetheart cabbage, thick stalks removed, chopped
Nutrition
value
566
calories per serving
61 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    61g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    61g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    3mg
  • Vitamin A
    193mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    19mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know