Salt And Pepper Balmain Bugs With Coriander, Macadamia And Ginger Salad Recipe

Name: Salt And Pepper Balmain Bugs With Coriander, Macadamia And Ginger Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: Chinese

Recipe By Kitchen Nine

4.7

17 Rating - Rate

Eggdiet

15minstotal

ingredients serves

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Ingredients For Salt And Pepper Balmain Bugs With Coriander, Macadamia And Ginger Salad Recipe

Peanut oil for deep frying
100 gram Potato flour
125 milliliter Chilled soda water
2 Egg whites
6 Balmain bugs, peeled, intestinal tract removed, halved lengthwise
4 centimeter Piece ginger, julienned
1 bunch Coriander, leaves picked
2 Long red chillies, thinly sliced on an angle
2 Spring onions/shallots, thinly sliced on an angle
2 teaspoon Sea Salt Flakes
2 teaspoon Freshly ground peppercorns

Nutrition
value

127

calories per serving

3 g Fat7 g Protein17 g Carbs5 g FiberOther

Current Totals

3 g Fat
7 g Protein
17 g Carbs
5 g Fiber

MacroNutrients

Carbs
17 g
Protein
7 g
Fiber
5 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
134 mg
Iron
4 mg
Vitamin A
3745 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
129 mg
Selenium
11 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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