Braising kale in salsa and topping it with cheese makes a delightful side dish for your favorite mexican meal. Different brands of salsa have varying amounts of sodium. Sometimes prepared fresh salsa is the lowest.
1 bunch Large kale, tough stems removed, coarsely chopped
1 cup Store bought salsa, preferably fresh
0.5 cup Water
Nutrition value
61
calories per serving
3 g Fat3 g Protein5 g Carbs2 g FiberOther
Current Totals
3 g Fat
3 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
94 mg
Iron
1 mg
Vitamin A
313 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
58 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
