Salmon Stew Recipe

Name: Salmon Stew Recipe
Yield: 1
Cuisine: African

Recipe By Slurrp

A delicious dish prepared from salmon wish with peppers,jalapeno,olives along with other ingredients it is a Brazillian style fish stew marinated in garlic, lemon juice, cumin, paperica and onions. It is made by heating salmon along with butter and milk on medium-low flame.

4.5

14 Rating - Rate

Non Vegdiet

ingredients serve

Add to Shopping List

Ingredients For Salmon Stew Recipe

2 pound Salmon Fish
3 Nos Pimiento peppers or Red Bell Peppers
4 Nos Roma Tomatoes
2 Nos Onions
2 Nos Jalapeno or Serrano
3 Cloves Garlic
0.5 inch Ginger
2 tablespoon Tomato paste
0.5 cup Olive Oil
1 teaspoon Thyme
2 teaspoon Curry
2 Nos Bay leaves
1 teaspoon Bouillon Powder
1 tablespoon Smoked Paprika
As required Salt and black pepper
1 cup Chicken Broth
3 tablespoon Parsley

Directions : Salmon Stew Recipe

STEP 1.Blend red pimiento peppers,jalapeno,tomatoes,ginger and garlic.

step 3

STEP 1.add oil in a pan & heat it, Add salmon fish and saute it until brown. Add onions to the same pan and saute it for a few minutes

step 5

STEP 1.Using the same pan add onions and saute it and now add tomato paste,add water if needed.

step 8

STEP 1. Now add blend paste,cover and cook for 20 minutes, then add salt,black pepper,bouillon powder,paprika and chicken broth.

step 10

STEP 1.Now add salmon fish and cook it for 8-10 mins with the lid on.

Nutrition
value

3371

calories per serving

231 g Fat245 g Protein79 g Carbs36 g FiberOther

Current Totals

231 g Fat
245 g Protein
79 g Carbs
36 g Fiber

MacroNutrients

Carbs
79 g
Protein
245 g
Fiber
36 g

Fats

Fat
231 g

Vitamins & Minerals

Calcium
741 mg
Iron
28 mg
Vitamin A
8554 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
56 mg
Vitamin B6
1364 mg
Vitamin B9
10868 mcg
Vitamin B12
0 mcg
Vitamin C
807 mg
Vitamin E
28 mg
Copper
2 mcg
Magnesium
584 mg
Manganese
8 mg
Phosphorus
2546 mg
Selenium
368 mcg
Zinc
10 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.