Salmon Stew Recipe

A delicious dish prepared from salmon wish with peppers,jalapeno,olives along with other ingredients it is a Brazillian style fish stew marinated in garlic, lemon juice, cumin, paperica and onions. It is made by heating salmon along with butter and milk on medium-low flame.

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Salmon Stew
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Ingredients for Salmon Stew Recipe

  • 2 pound Salmon Fish
  • 3 Nos Pimiento peppers or Red Bell Peppers
  • 4 Nos Roma Tomatoes
  • 2 Nos Onions
  • 2 Nos Jalapeno or Serrano
  • 3 Cloves Garlic
  • 1/2 inch Ginger
  • 2 tablespoon Tomato paste
  • 1/2 cup Olive Oil
  • 1 teaspoon Thyme
  • 2 teaspoon Curry
  • 2 Nos Bay leaves
  • 1 teaspoon Bouillon Powder
  • 1 tablespoon Smoked Paprika
  • As required Salt and black pepper
  • 1 cup Chicken Broth
  • 3 tablespoon Parsley

Directions: Salmon Stew Recipe

step 1

  • STEP 1.Blend red pimiento peppers,jalapeno,tomatoes,ginger and garlic.

step 3

  • STEP 1.add oil in a pan & heat it, Add salmon fish and saute it until brown. Add onions to the same pan and saute it for a few minutes

step 5

  • STEP 1.Using the same pan add onions and saute it and now add tomato paste,add water if needed.

step 8

  • STEP 1. Now add blend paste,cover and cook for 20 minutes, then add salt,black pepper,bouillon powder,paprika and chicken broth.

step 10

  • STEP 1.Now add salmon fish and cook it for 8-10 mins with the lid on.
Nutrition
value
3371
calories per serving
231 g Fat245 g Protein79 g Carbs36 g FiberOther

Current Totals

  • Fat
    231g
  • Protein
    245g
  • Carbs
    79g
  • Fiber
    36g

MacroNutrients

  • Carbs
    79g
  • Protein
    245g
  • Fiber
    36g

Fats

  • Fat
    231g

Vitamins & Minerals

  • Calcium
    741mg
  • Iron
    28mg
  • Vitamin A
    8554mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    56mg
  • Vitamin B6
    1364mg
  • Vitamin B9
    10868mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    807mg
  • Vitamin E
    28mg
  • Copper
    2mcg
  • Magnesium
    584mg
  • Manganese
    8mg
  • Phosphorus
    2546mg
  • Selenium
    368mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp