Ingredients For Salmon With Risotto Patties & Tarragon Sauce Recipe
100 gram 1 pkt wild rice
500 milliliter Massel chicken style liquid stock
250 milliliter Water
20 gram Butter
1 Fennel bulb, trimmed, halved, thinly sliced
2 Garlic Cloves, Crushed
220 gram Arborio Rice
250 milliliter Dry white wine
150 gram Frozen Peas, Thawed
40 gram Finely Grated Parmesan
Salt and freshly ground black pepper
40 gram Plain flour
1 tablespoon Olive oil
4 Salmon Fillets, Skin
300 milliliter Thin cream
Nutrition value
962
calories per serving
32 g Fat47 g Protein113 g Carbs29 g FiberOther
Current Totals
32 g Fat
47 g Protein
113 g Carbs
29 g Fiber
MacroNutrients
Carbs
113 g
Protein
47 g
Fiber
29 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
918 mg
Iron
18 mg
Vitamin A
69 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
349 mg
Manganese
6 mg
Phosphorus
748 mg
Selenium
29 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
