Current Totals
Fat
32g
Protein
47g
Carbs
113g
Fiber
29g
MacroNutrients
Carbs
113g
Protein
47g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
918mg
Iron
18mg
Vitamin A
69mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
57mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
1mg
Copper
1mcg
Magnesium
349mg
Manganese
6mg
Phosphorus
748mg
Selenium
29mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment