5 piece Baby carrots or 1 piece carrot finely chopped
0.25 cup Onion finely chopped
Nutrition value
187
calories per serving
4 g Fat7 g Protein29 g Carbs9 g FiberOther
Current Totals
4 g Fat
7 g Protein
29 g Carbs
9 g Fiber
MacroNutrients
Carbs
29 g
Protein
7 g
Fiber
9 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
125 mg
Iron
3 mg
Vitamin A
4314 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
118 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment