Perfectly crisp on the outside and deliciously tender and flaky on the inside made with fresh salmon instead of canned and full of flavor. a tempting salmon dinner that's sure to impress
1.5 teaspoon Lemon zest, plus lemon wedges for serving
1 teaspoon Dijon mustard
0.75 teaspoon Old bay seasoning
1 Egg yolk
Salt and freshly ground black pepper
6 tablespoon Olive oil, divided
Nutrition value
332
calories per serving
20 g Fat19 g Protein19 g Carbs2 g FiberOther
Current Totals
20 g Fat
19 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
19 g
Fiber
2 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
83 mg
Iron
3 mg
Vitamin A
135 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
106 mg
Vitamin B9
838 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
236 mg
Selenium
34 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment