Perfectly crisp on the outside and deliciously tender and flaky on the inside made with fresh salmon instead of canned and full of flavor. a tempting salmon dinner that's sure to impress
1.5 teaspoon Lemon zest, plus lemon wedges for serving
1 teaspoon Dijon mustard
0.75 teaspoon Old bay seasoning
1 Egg yolk
Salt and freshly ground black pepper
6 tablespoon Olive oil, divided
Nutrition value
332
calories per serving
20 g Fat19 g Protein19 g Carbs2 g FiberOther
Current Totals
20 g Fat
19 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
19 g
Fiber
2 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
83 mg
Iron
3 mg
Vitamin A
135 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
106 mg
Vitamin B9
838 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
236 mg
Selenium
34 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
