1 part Green onion white and light green only, sliced
0.5 cup Panko
1 tablespoon Olive oil
1 tablespoon Butter
Nutrition value
123
calories per serving
6 g Fat4 g Protein12 g Carbs3 g FiberOther
Current Totals
6 g Fat
4 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
4 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
54 mg
Iron
2 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
95 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment