1 can Red salmon, skin and bone removed, drained and flaked
2 tablespoon Margarine or butter
4 Whole wheat burger buns, split
Lettuce leaves
4 tablespoon Dill dip or ranch dip
Nutrition value
421
calories per serving
10 g Fat16 g Protein69 g Carbs8 g FiberOther
Current Totals
10 g Fat
16 g Protein
69 g Carbs
8 g Fiber
MacroNutrients
Carbs
69 g
Protein
16 g
Fiber
8 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
353 mg
Iron
6 mg
Vitamin A
97 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
266 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment