Salmon In Herb Sauce Recipe

Name: Salmon In Herb Sauce Recipe
Total time: 25 min
Yield: 4
Cuisine: Chinese

Recipe By Honest Cooking

Stovetop-cooked salmon is coated in a sauce full of fresh herbs, intriguing spices and just enough yogurt to give it a rich tanginess.

4.4

21 Rating - Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Salmon In Herb Sauce Recipe

4 Salmon Fillets
1 Onion- small
0.5 inch Ginger
4 Garlic- cloves
0.5 cup Fresh Mint Chopped
0.5 cup Fresh coriander chopped
2 tablespoon Yoghurt
1 teaspoon Ground Cumin
1.5 teaspoon Ground coriander
0.5 teaspoon Turmeric
0.5 teaspoon Paprika or red chili
1 Small tomato- chopped
1 tablespoon Tomato paste
1.5 cup Water
As required Salt

Nutrition
value

calories per serving

1 g Fat3 g Protein5 g Carbs5 g FiberOther

Current Totals

1 g Fat
3 g Protein
5 g Carbs
5 g Fiber

MacroNutrients

Carbs
5 g
Protein
3 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
81 mg
Iron
3 mg
Vitamin A
1413 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
2 mg
Phosphorus
44 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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