1 Small red capsicum, halved, deseeded, finely chopped
185 gram Fresh Corn Kernels
3 Shallots, ends trimmed, thinly sliced
415 gram 1 x can red salmon, drained, skin and bones removed, flaked
1 Egg, lightly whisked
45 gram Dried breadcrumbs
Mixed salad leaves, to serve
1 Small avocado, halved, stone removed, peeled, finely chopped
1 Large tomato, halved, deseeded, finely chopped
2 tablespoon Chopped fresh coriander
1 tablespoon Fresh lime juice
2 teaspoon Olive oil
Nutrition value
755
calories per serving
30 g Fat18 g Protein101 g Carbs18 g FiberOther
Current Totals
30 g Fat
18 g Protein
101 g Carbs
18 g Fiber
MacroNutrients
Carbs
101 g
Protein
18 g
Fiber
18 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
201 mg
Iron
7 mg
Vitamin A
1195 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
171 mcg
Vitamin B12
0 mcg
Vitamin C
167 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
185 mg
Manganese
1 mg
Phosphorus
301 mg
Selenium
18 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment