1 Small red capsicum, halved, deseeded, finely chopped
185 gram Fresh Corn Kernels
3 Shallots, ends trimmed, thinly sliced
415 gram 1 x can red salmon, drained, skin and bones removed, flaked
1 Egg, lightly whisked
45 gram Dried breadcrumbs
Mixed salad leaves, to serve
1 Small avocado, halved, stone removed, peeled, finely chopped
1 Large tomato, halved, deseeded, finely chopped
2 tablespoon Chopped fresh coriander
1 tablespoon Fresh lime juice
2 teaspoon Olive oil
Nutrition value
755
calories per serving
30 g Fat18 g Protein101 g Carbs18 g FiberOther
Current Totals
30 g Fat
18 g Protein
101 g Carbs
18 g Fiber
MacroNutrients
Carbs
101 g
Protein
18 g
Fiber
18 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
201 mg
Iron
7 mg
Vitamin A
1195 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
171 mcg
Vitamin B12
0 mcg
Vitamin C
167 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
185 mg
Manganese
1 mg
Phosphorus
301 mg
Selenium
18 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
