This is a nice salmon soup to serve with a sandwich or salad for lunch, or add it to a special dinner menu. It's surprisingly easy to fix with a basic roux, chicken broth, and seasonings.
1.75 cup Low sodium or unsalted chicken broth or stock
0.5 cup Dry white wine
1 tablespoon Tomato paste
1 can Small salmon with juices
1 cup 1/2 And Half Or Whole Milk
Nutrition value
389
calories per serving
14 g Fat35 g Protein17 g Carbs4 g FiberOther
Current Totals
14 g Fat
35 g Protein
17 g Carbs
4 g Fiber
MacroNutrients
Carbs
17 g
Protein
35 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
207 mg
Iron
1 mg
Vitamin A
139 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
318 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
