1 Medium white or yellow onion sliced into 1/2 rings
2 tablespoon Flour
2 cup Beef broth
2 tablespoon Ketchup
1 tablespoon Worcestershire sauce
1 teaspoon Cooking sherry optional
Nutrition value
416
calories per serving
21 g Fat42 g Protein14 g Carbs4 g FiberOther
Current Totals
21 g Fat
42 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
42 g
Fiber
4 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
78 mg
Iron
5 mg
Vitamin A
348 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
371 mg
Selenium
35 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment