Ingredients For Salad With Apples, Nuts & Blue Cheese Recipe
0.5 cup Coarsely chopped walnuts
2 tablespoon Sugar
1 Pkg. mixed salad greens
1 Fuji apple, thinly sliced into wedges
0.5 cup Athenos crumbled blue cheese
Nutrition value
247
calories per serving
17 g Fat7 g Protein17 g Carbs2 g FiberOther
Current Totals
17 g Fat
7 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
7 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
113 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
148 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment