STEP 1.Slice an outsized block of cheese one,5 cm thick.
STEP 2.If you chop the cheese diluent, the saganaki can soften into the pan.
STEP 3.Place the cheese beneath running water and so dredge into the flour, shaking off the surplus flour.
STEP 4.This will facilitate the saganaki kind, a pleasant golden crust and to carry its form once deep-fried.
STEP 5.Into atiny low heavy-bottomed pan add some oil.
STEP 6.As before long because the oil heats, add the cheese and fry for a couple of minutes on either side, flipping the saganaki fastidious with a spatula, till nicely coloured.
STEP 7.Prepare this delicious greek cheese saganaki instruction and serve, whereas still smoking hot as a delicious meze with a final minute squeeze of a lemon.
Nutrition value
294
calories per serving
16 g Fat21 g Protein16 g Carbs< 1 g FiberOther
Current Totals
16 g Fat
21 g Protein
16 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
16 g
Protein
21 g
Fiber
0 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
530 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
366 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
