1 tablespoon Corn flour, mixed with 1 tablespoon hot water
1.5 cup Flat leaf parsley, roughly chopped
4 Sheets Frozen Puff Pastry, Thawed
Nutrition value
859
calories per serving
54 g Fat60 g Protein33 g Carbs10 g FiberOther
Current Totals
54 g Fat
60 g Protein
33 g Carbs
10 g Fiber
MacroNutrients
Carbs
33 g
Protein
60 g
Fiber
10 g
Fats
Fat
54 g
Vitamins & Minerals
Calcium
311 mg
Iron
11 mg
Vitamin A
3644 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
182 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
175 mg
Manganese
2 mg
Phosphorus
672 mg
Selenium
68 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment