Ingredients For Rustic Apple And Spelt Tart Recipe
175 gram White spelt flour
50 gram Wholemeal spelt flour
0.75 teaspoon Ground cinnamon, plus extra, to sprinkle
35 gram Panela sugar
60 milliliter Cobram estate extra virgin olive oil light flavour
90 milliliter Chilled water
3 Small granny smith apples, peeled, quartered, cored
2 teaspoon Lemon juice
2 tablespoon Apricot jam
Low fat greek yoghurt, to serve
Nutrition value
155
calories per serving
9 g Fat< 1 g Protein18 g Carbs2 g FiberOther
Current Totals
9 g Fat
< 1 g Protein
18 g Carbs
2 g Fiber
MacroNutrients
Carbs
18 g
Protein
0 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
11 mg
Iron
0 mg
Vitamin A
66 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
17 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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