Ingredients For Rouxed Peas And Tasso Isaac Toups Recipe
2 tablespoon Unsalted butter
1 Medium yellow onion, small dice
1 Small green pepper, small dice
1 stalk Celery , small dice
2 piece Garlic cloves, smashed into small
10.5 cup Quartered button mushrooms
2 cup Diced tasso ham
2.75 cup Low sodium chicken stock
0.25 cup Dark beer
2 tablespoon Instant roux
15 ounce Two cans petit pois peas, drained
0.1200000000000001 teaspoon Ground cayenne pepper, plus more to taste
0.5 teaspoon Salt, plus more to taste
3 cup Cooked long grain rice, to serve
Nutrition value
1035
calories per serving
31 g Fat53 g Protein131 g Carbs14 g FiberOther
Current Totals
31 g Fat
53 g Protein
131 g Carbs
14 g Fiber
MacroNutrients
Carbs
131 g
Protein
53 g
Fiber
14 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
107 mg
Iron
12 mg
Vitamin A
450 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
211 mg
Manganese
3 mg
Phosphorus
607 mg
Selenium
34 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
