Anchovies And Minty Peas On Toast Recipe

Recipe By Slurrp

Anchovies and minty peas on toast is a delicious and simple dish that combines the salty and umami flavors of anchovies with the freshness of minty peas. The anchovies add a rich and savory taste, while the minty peas provide a burst of freshness. This dish is perfect for a quick and easy lunch or a light dinner. The combination of flavors and textures makes it a satisfying and flavorful meal.

4.8
30 Rating -
Rate
10minstotal
8minsPrep
2minsCook
10m.total
8m.Prep
2m.Cook
Anchovies And Minty Peas On Toast
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ingredients serve

Ingredients for Anchovies And Minty Peas On Toast Recipe

  • 2 Slices Of Bread
  • 4 Anchovy Fillets
  • 1/2 cup Peas
  • 1/2 tablespoon Olive Oil
  • 1 tablespoon Chopped Fresh Mint Leaves
  • As required Salt And Pepper To Taste

Directions: Anchovies And Minty Peas On Toast Recipe

Cooking Directions

  • STEP 1.Heat a pan over medium heat and add a drizzle of olive oil.
  • STEP 2.Add the anchovies to the pan and cook until they start to melt and become fragrant.
  • STEP 3.Add the peas to the pan and cook for a few minutes until they are heated through.
  • STEP 4.Remove the pan from the heat and stir in the chopped mint leaves.
  • STEP 5.Toast the bread slices until golden brown.
  • STEP 6.Spread the anchovy and minty pea mixture onto the toast slices.
  • STEP 7.Serve the anchovies and minty peas on toast immediately.

Cooking Tips

  • If you prefer a milder flavor, you can reduce the amount of anchovies used.
  • Fresh or frozen peas can be used for this recipe.
  • You can add a squeeze of lemon juice for a tangy twist.
  • Garnish with additional mint leaves for extra freshness.

Storage and Serving

  • This dish is best served immediately to enjoy the flavors and textures.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a pan over low heat until warmed through.
  • Serve as a light lunch or dinner, or as an appetizer for a larger meal.
Nutrition
value
51
calories per serving
< 1 g Fat5 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    < 1mg
  • Vitamin A
    76mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    35mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp