4 inch Skinless, boneless chicken breast halves pounded to 1/4 thickness
0.25 pound Swiss cheese, sliced
0.25 pound Ham, sliced thin
2 tablespoon Grated Parmesan Cheese
1.5 teaspoon Paprika
0.5 teaspoon Garlic Salt
0.5 teaspoon Dried tarragon
0.5 teaspoon Dried basil leaves
1 tablespoon Butter melted
Nutrition value
130
calories per serving
7 g Fat11 g Protein5 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
11 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
11 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
138 mg
Iron
1 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
142 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
