Ingredients For Rockmelon And Prosciutto Pasta Salad Recipe
500 gram Spiral pasta
1 Zucchini, cut into long matchsticks
350 gram Rockmelon, seeded, peeled, cut into thin wedges
100 gram Prosciutto, coarsely torn
2 Spring onions, thinly sliced
60 gram Pkt coles australian baby rocket
0.25 cup Mint leaves
0.25 cup Flat leaf parsley leaves
0.5 cup Buttermilk
1 tablespoon Lemon juice
Nutrition value
219
calories per serving
2 g Fat16 g Protein58 g Carbs3 g FiberOther
Current Totals
2 g Fat
16 g Protein
58 g Carbs
3 g Fiber
MacroNutrients
Carbs
58 g
Protein
16 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
246 mg
Iron
2 mg
Vitamin A
198 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
1 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
286 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
