Current Totals
Fat
8g
Protein
26g
Carbs
43g
Fiber
23g
MacroNutrients
Carbs
43g
Protein
26g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
183mg
Iron
7mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
105mg
Manganese
< 1mg
Phosphorus
637mg
Selenium
21mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment