Ingredients For Rocket And Macadamia Pesto Dip Recipe
0.5 bunch Rocket, trimmed
1 cup Honey roasted macadamia nuts
1 cup Flat leaf parsley leaves
100 gram Parmesan Cheese, Grated
2 Garlic Cloves, Crushed
1 Small red chilli, deseeded, roughly chopped
Nutrition value
311
calories per serving
28 g Fat8 g Protein10 g Carbs3 g FiberOther
Current Totals
28 g Fat
8 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
8 g
Fiber
3 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
176 mg
Iron
2 mg
Vitamin A
514 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
152 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
