Ingredients For Roasted Tomato Soup with Haloumi Croutons Yogurt and Sumac Recipe
3 pound Ripe tomatoes, cut in wedges, no more than an inch thick
1 Large red onion thinly sliced into thin rings
8 Garlic cloves whole
0.25 cup Oil
4 cup Chicken or veggie broth
0.75 Salt and pepper
2 teaspoon Coriander
1 tablespoon Fresh thyme leaves
0.5 Plain greek yogurt
Garnish with
1 Block haloumi cheese cut into croutons, and seared
1 tablespoon Oil
Sumac
Aleppo pepper
Scallions or chive
Nutrition value
314
calories per serving
19 g Fat25 g Protein9 g Carbs8 g FiberOther
Current Totals
19 g Fat
25 g Protein
9 g Carbs
8 g Fiber
MacroNutrients
Carbs
9 g
Protein
25 g
Fiber
8 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
114 mg
Iron
5 mg
Vitamin A
2299 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
4 mg
Phosphorus
190 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment