185 gram 2 cans tuna in chilli oil, drained, chillies removed, broken into chunks
3 Eggs, hard boiled, quartered
1 Lebanese cucumber, chopped
1 Baby cos lettuce, leaves torn
Nutrition value
159
calories per serving
8 g Fat9 g Protein11 g Carbs8 g FiberOther
Current Totals
8 g Fat
9 g Protein
11 g Carbs
8 g Fiber
MacroNutrients
Carbs
11 g
Protein
9 g
Fiber
8 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
84 mg
Iron
3 mg
Vitamin A
2216 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
110 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
158 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment