Meaty roma tomatoes are best for roasting with broccoli and shallots. For the most colorful dish, toss the roasted vegetables with the hot pasta and serve immediately.
Ingredients For Roasted Tomato And Broccoli Rotini Recipe
8 Roma tomatoes, halved lengthwise and then crosswise
2 cup Broccoli flowerets
2 Shallots, finely chopped
4 Cloves garlic, minced
0.25 cup Chicken
2 tablespoon Snipped fresh basil
Salt
Freshly ground black pepper
1 tablespoon White wine vinegar
2 teaspoon Olive oil
8 ounce Rotini or penne pasta
Grated parmesan cheese
Nutrition value
268
calories per serving
7 g Fat15 g Protein56 g Carbs9 g FiberOther
Current Totals
7 g Fat
15 g Protein
56 g Carbs
9 g Fiber
MacroNutrients
Carbs
56 g
Protein
15 g
Fiber
9 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
100 mg
Iron
2 mg
Vitamin A
2718 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
2 mg
Phosphorus
225 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
