Roasted Stuffed Mushrooms Recipe

Name: Roasted Stuffed Mushrooms Recipe
Total time: 50 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Hearty comfort meets healthy eating in this delicious recipe. Plus it's kind to your wallet as well as your waistline.

4.6

21 Rating - Rate

Vegdiet

50minstotal

15minsPrep

35minsCook

ingredients serves

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Ingredients For Roasted Stuffed Mushrooms Recipe

8 Large flat mushrooms
Olive Oil Spray
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
1 bunch Large english spinach, trimmed
250 gram Low fat ricotta
30 gram Sunbeam seed mix
1 teaspoon Finely grated lemon rind
120 gram Baby rocket leaves
200 gram Punnet grape tomatoes, halved

Nutrition
value

447

calories per serving

6 g Fat35 g Protein60 g Carbs71 g FiberOther

Current Totals

6 g Fat
35 g Protein
60 g Carbs
71 g Fiber

MacroNutrients

Carbs
60 g
Protein
35 g
Fiber
71 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
77 mg
Iron
19 mg
Vitamin A
2341 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
2 mg
Vitamin B9
138 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
6 mcg
Magnesium
319 mg
Manganese
3 mg
Phosphorus
1221 mg
Selenium
3 mcg
Zinc
15 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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