12 cup Corn fresh or frozen, or sub spinach, sauteed bell pepper, mushroom or onion
1 teaspoon Coriander
1 teaspoon Cumin
2 tablespoon Fresh Cilantro, Chopped
2 Scallions, Sliced
As required Salt And Pepper To Taste
1 tablespoon Lime zest
4 ounce 1 fresh poblano chili roasted, peeled and finely chopped or sub can green chilies
2 tablespoon Olive oil or butter
1 Shallot, chopped
2 tablespoon Flour
1.25 cup Chicken Broth Or Stock
0.75 cup Sour cream
1 teaspoon Ground coriander
0.5 teaspoon Salt and pepper
8 inch 68 tortillas or make homemade tortillas
Nutrition value
1857
calories per serving
96 g Fat29 g Protein219 g Carbs7 g FiberOther
Current Totals
96 g Fat
29 g Protein
219 g Carbs
7 g Fiber
MacroNutrients
Carbs
219 g
Protein
29 g
Fiber
7 g
Fats
Fat
96 g
Vitamins & Minerals
Calcium
120 mg
Iron
9 mg
Vitamin A
78 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
7 mg
Copper
120 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
429 mg
Selenium
48 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
