Ingredients For Roasted Garlic And White Bean Lasagna Soup Recipe
8 Cloves Garlic
1 tablespoon Olive oil
0.5 Yellow Onion, Minced
1 teaspoon Dried oregano
0.5 teaspoon Crushed Red Pepper Flakes
2 tablespoon Tomato paste
28 ounce 1 can fire roasted diced tomatoes
2 Bay leaves
6 cup Chicken broth or vegetable broth
0.5 teaspoon Salt
14 ounce 2 cans white beans, rinsed and drained
8 ounce Campanile pasta
8 ounce Ricotta Cheese
0.5 cup Parmesan cheese
A squeeze of lemon juice
Minced Fresh Parsley
As required Salt And Pepper To Taste
Nutrition value
484
calories per serving
16 g Fat52 g Protein44 g Carbs6 g FiberOther
Current Totals
16 g Fat
52 g Protein
44 g Carbs
6 g Fiber
MacroNutrients
Carbs
44 g
Protein
52 g
Fiber
6 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
360 mg
Iron
3 mg
Vitamin A
1353 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
3 mg
Phosphorus
515 mg
Selenium
44 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
