Ingredients For Roasted Garlic Edamame Hummus Recipe
15 Cloves peeled garlic
3 T. olive oil
1.25 C frozen shelled edamame
0.25 C. tahini
0.25 C. water
0.25 C. fresh lemon juice
0.5 teaspoon Salt
0.5 teaspoon Cumin
0.5 teaspoon Garlic powder
Freshly ground black pepper
Nutrition value
16
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
46 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
5 mg
Phosphorus
8 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
