The flavor combination of roasted corn, smoky chipotle chilies, and sweet fresh mango in this roasted corn, black bean, & mango salsa is truly out-of-this-world good.
Ingredients For Roasted Corn Black Bean & Mango Salsa Recipe
1 olive oil
3 corn kernels, fresh or frozen
2 Garlic cloves, minced
1 finely chopped red onion
1 chopped red bell pepper
2 peeled and diced fresh mango
6 chopped fresh cilantro
2 can Black beans, drained and rinsed
0.33000000000000007 fresh lime juice
4 Chipotle chilies in adobo sauce, minced
0.5 teaspoon Salt
Nutrition value
10
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
15 mg
Iron
1 mg
Vitamin A
245 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
12 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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