Roasted Coconut Betel Leaves Recipe

Recipe By Australia’s Best Recipes

Often chewed after meals thoughout india and south-east asia, the betel leaf has antibacterial and anti-inflammatory properties, and contains an essential oil that aids digestion and gives it a wonderful fresh flavour. They may be small, but they form the basis for perfect bite-sized starters, sure to impress your dinner party guests. You can find them in asian grocers.

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25minstotal
10minsPrep
15minsCook

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Ingredients For Roasted Coconut Betel Leaves Recipe

Nutrition
value
131
calories per serving
8 g Fat4 g Protein12 g Carbs6 g FiberOther

Current Totals

  • 8 g Fat
  • 4 g Protein
  • 12 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    4 g
  • Fiber
    6 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    99 mg
  • Iron
    2 mg
  • Vitamin A
    65 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    91 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    38 mg
  • Manganese
    0 mg
  • Phosphorus
    76 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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