STEP 1.At first, I paste onions, ginger, garlic. Then I took the paste and 2tablespoon chilli powder, 2 tablespoon salt, 1 tablespoon turmeric, 1 tablespoon cumin powder , 1tablespoon garam masala powder, 1 tablespoon tandoori colour then mixed all. Then I added chicken pieces and madinated all. Then I left it for 2hrs. After 2hrs I took a pressure cooker and took the madinated chicken pieces and added 2 tablespoon tomato sauce and cooked it for 5/6 minutes, then I left it 5/6 minutes more. Then I took out it and grilled it on the gas oven then I served it.
Nutrition value
259
calories per serving
17 g Fat21 g Protein8 g Carbs7 g FiberOther
Current Totals
17 g Fat
21 g Protein
8 g Carbs
7 g Fiber
MacroNutrients
Carbs
8 g
Protein
21 g
Fiber
7 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
123 mg
Iron
5 mg
Vitamin A
208 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
253 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment