STEP 1.At first, I paste onions, ginger, garlic. Then I took the paste and 2tablespoon chilli powder, 2 tablespoon salt, 1 tablespoon turmeric, 1 tablespoon cumin powder , 1tablespoon garam masala powder, 1 tablespoon tandoori colour then mixed all. Then I added chicken pieces and madinated all. Then I left it for 2hrs. After 2hrs I took a pressure cooker and took the madinated chicken pieces and added 2 tablespoon tomato sauce and cooked it for 5/6 minutes, then I left it 5/6 minutes more. Then I took out it and grilled it on the gas oven then I served it.
Nutrition value
259
calories per serving
17 g Fat21 g Protein8 g Carbs7 g FiberOther
Current Totals
Fat
17g
Protein
21g
Carbs
8g
Fiber
7g
MacroNutrients
Carbs
8g
Protein
21g
Fiber
7g
Fats
Fat
17g
Vitamins & Minerals
Calcium
123mg
Iron
5mg
Vitamin A
208mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
253mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment