Ingredients For Roast Spring Lamb With Artichokes Recipe
8 medium artichokes
0.5 cup olive oil
6 inch lamb shanks, cut 1 thick
1 onion, finely chopped
6 garlic cloves, minced
1.5 cup lamb or beef stock
Salt
0.25 pound finely chopped Serrano ham
Nutrition value
289
calories per serving
27 g Fat11 g Protein1 g Carbs2 g FiberOther
Current Totals
27 g Fat
11 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
11 g
Fiber
2 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
30 mg
Iron
2 mg
Vitamin A
175 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
1 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
2 mg
Phosphorus
89 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
