A rack of lamb is spiced indian style by alfred prasad, alongside potatoes, fenugreek leaves and a wild mushroom pulao for a memorable roast lamb recipe.
Ingredients For Roast Lamb, Potatoes, Pulao Rice & Fenugreek Recipe
3 9 bone rack of lamb
1 teaspoon Ginger
1 teaspoon Garlic paste
0.5 teaspoon Turmeric powder
0.5 teaspoon Chilli Powder
0.5 teaspoon Ground Cumin
1 teaspoon Black peppercorns
1 tablespoon Malt vinegar
1 tablespoon Vegetable oil
4 sprig Fresh coriander
1 Maris piper potato
1 tablespoon Vegetable oil
0.5 teaspoon Cumin seeds
0.25 teaspoon Turmeric powder
1 Handful of fenugreek leaves
100 gram Mixed seasonal wild mushrooms
250 gram Basmati rice
15 milliliter Vegetable oil
1 teaspoon Cumin seeds
Salt
1 Knob of butter
2 tablespoon Cream
10 gram Coriander leaves
1 Maris piper potato
1 Handful of fenugreek leaves
250 gram Basmati rice
15 milliliter Vegetable oil
50 gram Mixed seasonal wild mushrooms
1 teaspoon Cumin seeds
Salt
1 Knob of butter
2 tablespoon Cream
10 gram Coriander leaves
50 gram Mixed seasonal wild mushrooms
1 teaspoon Ginger
1 teaspoon Garlic paste
0.5 teaspoon Turmeric powder
0.5 teaspoon Chilli Powder
0.5 teaspoon Ground Cumin
1 teaspoon Black peppercorns
1 tablespoon Malt vinegar
1 tablespoon Vegetable oil
0.5 teaspoon Cumin seeds
0.25 teaspoon Turmeric powder
1 Handful of fenugreek leaves
1 tablespoon Vegetable oil
Salt
Nutrition value
514
calories per serving
15 g Fat9 g Protein83 g Carbs7 g FiberOther
Current Totals
15 g Fat
9 g Protein
83 g Carbs
7 g Fiber
MacroNutrients
Carbs
83 g
Protein
9 g
Fiber
7 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
88 mg
Iron
4 mg
Vitamin A
3331 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
136 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
