Ingredients For Roast Chicken With Cilantro-Mint Chutney Recipe
1 bunch Fresh mint
1 bunch Fresh Cilantro
1 Green jalapeno, stemmed
0.25 cup Chilled water
2 tablespoon Fresh lime juice
1 tablespoon Fine sea salt, divided
0.5 teaspoon Ground Cumin
2 cup Plain Whole Milk Yogurt
2 teaspoon Olive oil
Nutrition value
166
calories per serving
5 g Fat7 g Protein23 g Carbs4 g FiberOther
Current Totals
5 g Fat
7 g Protein
23 g Carbs
4 g Fiber
MacroNutrients
Carbs
23 g
Protein
7 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
251 mg
Iron
5 mg
Vitamin A
2383 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
92 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
