Ingredients For Roast Capsicum And Tomato Soup With Garlic Croutons Recipe
2 teaspoon Extra virgin olive oil
1 Small brown onion, chopped
1 Garlic Clove, Crushed
2 teaspoon Fresh thyme leaves
170 gram Packet garlic bread
330 gram Jar whole roasted peppers, drained, halved
410 gram Can Crushed Tomatoes
2 tablespoon Tomato paste
1 liter Massel salt reduced chicken style liquid stock
Plain reduced fat greek style yoghurt, to serve
Nutrition value
122
calories per serving
3 g Fat6 g Protein16 g Carbs9 g FiberOther
Current Totals
3 g Fat
6 g Protein
16 g Carbs
9 g Fiber
MacroNutrients
Carbs
16 g
Protein
6 g
Fiber
9 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
143 mg
Iron
5 mg
Vitamin A
1523 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
149 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
105 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
