Ingredients For Roast Beef With Sweet Roasted Garlic Recipe
4 Medium desiree potatoes, peeled, quartered
4 Small parsnips, trimmed, peeled, halved lengthways
600 gram Kent pumpkin, cut into 4 wedges
2 sprig Fresh rosemary
0.33000000000000007 cup Olive oil
4 Garlic bulbs, tops trimmed
800 gram Beef Rump Roast
Nutrition value
867
calories per serving
51 g Fat46 g Protein55 g Carbs13 g FiberOther
Current Totals
51 g Fat
46 g Protein
55 g Carbs
13 g Fiber
MacroNutrients
Carbs
55 g
Protein
46 g
Fiber
13 g
Fats
Fat
51 g
Vitamins & Minerals
Calcium
122 mg
Iron
6 mg
Vitamin A
224 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
189 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
143 mg
Manganese
0 mg
Phosphorus
616 mg
Selenium
26 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
