Ringan No Oro Recipe

Recipe By Better Butter

This is one recipe my mother had learned from my granny and i learned from my mother. A perfect recipe to be made in winter season where the markets are flooded with green & fresh vegetables. Aubergine is first roasted & then cooked with green garlic & spring onion along with dry spices. Tastes best when served with bajre ki roti and freshly made dahi.

4.1
26 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

Recipe Video

Step by step video of how to make Ringan No Oro

ingredients serves

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Ingredients For Ringan No Oro Recipe

Nutrition
value
180
calories per serving
8 g Fat7 g Protein23 g Carbs12 g FiberOther

Current Totals

  • 8 g Fat
  • 7 g Protein
  • 23 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    7 g
  • Fiber
    12 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    180 mg
  • Iron
    4 mg
  • Vitamin A
    677 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    187 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    52 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    81 mg
  • Manganese
    1 mg
  • Phosphorus
    139 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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