1 kilogram Pork shoulder steaks chopped into large chunks
0.25 teaspoon Salt
0.25 teaspoon Pepper
1 Large onion peeled and finely chopped
1 Red bell pepper deseeded and chopped
3 Cloves garlic peeled and minced
60 milliliter Red wine
3 tablespoon Tomato puree/paste usually gluten free, but check if required
2 tablespoon Sugar
400 gram 2 tins finely chopped tomatoes
2 Bay leaves
0.5 teaspoon Dried oregano
0.5 teaspoon Dried thyme
1 tablespoon Worcestershire sauce
120 milliliter Chicken stock
As required Salt and pepper to taste
Cooked pasta
Grated parmesan cheese
Chopped fresh parsley
Nutrition value
519
calories per serving
38 g Fat35 g Protein8 g Carbs4 g FiberOther
Current Totals
38 g Fat
35 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
35 g
Fiber
4 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
68 mg
Iron
4 mg
Vitamin A
923 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
336 mg
Selenium
28 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment