STEP 1.First boil rice. Let it settle. Grind four toast.
STEP 2.Also grind the peanuts. Take Peas and carrots (into small pieces) and boil them. Now take the rice in a big bowl and add all the spices, grind the peanuts and toast and mix well. Stir in the flour and put oil in a nonstick pan and shallow fry. Serve hot.
Nutrition value
235
calories per serving
16 g Fat4 g Protein19 g Carbs2 g FiberOther
Current Totals
16 g Fat
4 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
4 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
75 mg
Iron
3 mg
Vitamin A
326 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
1 mg
Phosphorus
81 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment