Rice And Lentil Pilau Recipe

Name: Rice And Lentil Pilau Recipe
Total time: 35 min
Yield: 6
Cuisine: Awadhi

Recipe By Taste

Give your rice side a mega flavour boost with this clever recipe.

4.9

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35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Rice And Lentil Pilau Recipe

2 tablespoon Vegetable Oil
1 Large brown onion, halved, thinly sliced
2 Garlic Cloves, Crushed
2 teaspoon Garam Masala
1.5 cup Basmati rice
3 Cardamom pods, bruised
8 Fresh curry leaves
1 stick Cinnamon
400 gram Can lentils, drained, rinsed
0.33000000000000007 cup Currants
0.25 cup Flaked almonds, toasted

Nutrition
value

524

calories per serving

9 g Fat22 g Protein90 g Carbs26 g FiberOther

Current Totals

9 g Fat
22 g Protein
90 g Carbs
26 g Fiber

MacroNutrients

Carbs
90 g
Protein
22 g
Fiber
26 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
293 mg
Iron
9 mg
Vitamin A
430 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
132 mg
Manganese
6 mg
Phosphorus
284 mg
Selenium
40 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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