Rice And Lentil Soup In A Jar Recipe

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This rice and lentil soup makes a beautiful gift as well as a delicious soup. I live in sweden where thursday is the official unofficial day for soup. This soup is great for thursdays or any day

4.2
19 Rating - Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook

ingredients serves

8
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Ingredients For Rice And Lentil Soup In A Jar Recipe

Nutrition
value
82
calories per serving
1 g Fat2 g Protein15 g Carbs< 1 g FiberOther

Current Totals

  • 1 g Fat
  • 2 g Protein
  • 15 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    2 g
  • Fiber
    1 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    16 mg
  • Iron
    1 mg
  • Vitamin A
    70 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    5 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    14 mg
  • Manganese
    0 mg
  • Phosphorus
    35 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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