3 Granny smith apples, peeled, cored, coarsely chopped
0.25 cup Caster sugar
1 teaspoon Ground cinnamon
1 bunch Rhubarb coarsely chopped
1 cup Frozen raspberries
80 gram Butter, Chopped
0.5 cup Brown sugar
0.5 cup Plain flour
1 cup Rolled oats
1 cup Cornflakes, lightly crushed
0.25 cup Shredded coconut
Nutrition value
632
calories per serving
17 g Fat9 g Protein106 g Carbs12 g FiberOther
Current Totals
17 g Fat
9 g Protein
106 g Carbs
12 g Fiber
MacroNutrients
Carbs
106 g
Protein
9 g
Fiber
12 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
159 mg
Iron
11 mg
Vitamin A
112 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
202 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
